Remember when talking to yourself got you weird looks? In the air of earbuds, it’s …
Read More »“Sleepmaxxing” trend has young adults optimizing their sleep. Experts share some do’s and don’ts.
How to get an ideal night of sleep has been trending on social media. It’s called sleep optimization, or “sleepmaxxing,” and it’s particularly popular among younger Americans. From using sleep trackers to sleeping with mouth tape, social media users are sharing tips online for what they do to catch more Z’s …
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