Just as our bodies and organs break down as we age, so do our brains. While the cognitive aging process can’t be stopped, there are ways we can slow it down, according to Dr. Brett Osborn, a Florida neurosurgeon and longevity expert. The key, he said, is sending the body …
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A new study suggests that lean beef may be slightly less disruptive to gut microbiota than white-meat chicken, though the differences were modest and require further research. While it’s well-established that foods like fiber-rich fruits, vegetables, whole grains and fermented dairy products can promote beneficial gut bacteria, diets high in …
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The American Culture Quiz is a weekly test of our unique national traits, trends, history and people, including current events and the sights and sounds of the United States. This week’s quiz highlights melon meccas, revolutionary roots — and more. Can you get all 8 questions right? For more Lifestyle …
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Olive oil is a staple of Mediterranean dishes and is often considered a must-have cooking item. Olive oil can be used to fry food, added to a pasta dish or drizzled over tasty bread. Olive oil can also be used in homemade salad dressings. Not only is it great for …
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Cases of the COVID-19 variant Omicron BA.2.86, also known as Pirola, have tripled in two weeks, comprising between 5% and 15% of all infections, according to the Centers for Disease Control and Prevention (CDC). The COVID-19 variant Omicron BA.2.86 — as well as its offshoots, including JN.1 — has been …
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“And the ransomed of the Lord shall return, and come to Zion with singing; everlasting joy shall be upon their heads; they shall obtain joy and gladness, and sorrow and sighing shall flee away” (Isaiah 35:10). This verse — often said during Advent — comes from the Book of Isaiah, …
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Compression therapy, in which pressure is applied to certain areas of the body, has been proven to help with specific medical issues and is relatively easy to use. “Compression for lower extremities helps prevent or decrease swelling seen in the lower legs or when the legs are in a dependent …
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This story discusses suicide. If you or someone you know is having thoughts of suicide, please contact the Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (8255). The Golden Gate Bridge has finished the installation of a safety net designed to deter people from ending their lives at the San …
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Making breast cancer screenings an annual event could save women’s lives, new research suggests. In a study led by Epic Research, a health analytics firm based in Verona, Wisconsin, women who were screened for breast cancer on a yearly basis were shown to have a 17% lower risk of death …
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Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, optimal results. The general guideline is for healthy adults to get 150 minutes of moderate …
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