Tag Archives: wellness

Just as our bodies and organs break down as we age, so do our brains. While the cognitive aging process can’t be stopped, there are ways we can slow it down, according to Dr. Brett Osborn, a Florida neurosurgeon and longevity expert. The key, he said, is sending the body …

A new study suggests that lean beef may be slightly less disruptive to gut microbiota than white-meat chicken, though the differences were modest and require further research. While it’s well-established that foods like fiber-rich fruits, vegetables, whole grains and fermented dairy products can promote beneficial gut bacteria, diets high in …

Olive oil is a staple of Mediterranean dishes and is often considered a must-have cooking item. Olive oil can be used to fry food, added to a pasta dish or drizzled over tasty bread. Olive oil can also be used in homemade salad dressings. Not only is it great for …

Compression therapy, in which pressure is applied to certain areas of the body, has been proven to help with specific medical issues and is relatively easy to use. “Compression for lower extremities helps prevent or decrease swelling seen in the lower legs or when the legs are in a dependent …

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, optimal results. The general guideline is for healthy adults to get 150 minutes of moderate …

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a video while pedaling on a recumbent exercise bike at the gym. The video was posted by the health …

More data is emerging supporting a sharp decline in the number of young adults identifying as transgender or non-binary. Last week, Fox News Digital reported on data shared by Eric Kaufman, a professor of politics at the University of Buckingham, showing that the share of college students identifying as anything …

This fall, many people are turning over a new leaf well ahead of January. The “Great Lock-In” trend, which has gone viral on social media, is about using autumn’s slowdown to tighten routines, build healthy habits and reset before the holidays begin. Fox News Digital asked top experts how to …

Many people turn to the Bible for guidance in times of both triumph and hardship — but some say it can also serve as a guide for physical health. Dr. Josh Axe and Jordan Rubin, co-authors of the book “The Biblio Diet,” believe that ancient foods of the Bible can …